You don’t need to touch your toes or be a certain height or size to do yoga. This is a workshop for anyone (no matter your body shape or flexibility range) who would like to develop their practice but don't perhaps feel like they fit the ‘mould’.
Together we will explore what to fundamentally look for in poses and find different ways of modifying to make yoga fit you. All are welcome, from newbies to folks recovering from injuries or more regular students who are feeling confused or frustrated with certain aspects of the practice.
As a “tall and tight” person, someone who believed that she could never touch her toes or do a push-up let alone go upside-down, Bridget found some ways of working to open up and get stronger so that she can really enjoy her yoga practice. Here she will share some of her discoveries, and help you find you find ways of practicing that feel good for your body.