a place of calm nourishment, curious creativity and heartfelt connection. Click below to tune in. Ideally listen somewhere quiet-ish and safe, seated comfortably, lying down or these could also be done as a walking meditation.
Welcome
movements
December 21st ~
inner pilgrimage.
at this pivotal time, we take an imaginative pilgrimage to gain perspective.
December 14th ~
living gift.
remember that just being - as you are - is enough.
December 7th ~
the essential thread.
the way it is, by william stafford.
November 30th ~
full moon eclipse
a tong-len inspired practice for releasing & processing whatever may be coming up for us
meditations
November 23rd ~
the vast heart
radiance sutra and turning into the heart space
November 16th ~
hope and feathers
my grandmother’s sewing machine and emily dickinson’s poem
November 9th ~
being the bell
i am, i flow
November 2nd ~
inside slow time
stripping back to essence
October 26th ~
lean in & listen
a tibetan buddhist teaching & a blessing for one who is exhausted
