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Yoga can be practiced anywhere, by anyone, at any time. By tuning into our bodies and becoming more present inside and out we can experience profound shifts in our lives. And through these portals we can drop into a clearer, lighter, grounded and more centred way of feeling and being.

We are all connected with each other and this world around us. Yoga helps us to remember that connection.

Bridget Luff is an experienced teacher and eternal student of yoga and movement. With a background in performing and visual arts, she infuses her teaching and offerings with creativity and soul.

Based in London she travels regularly to places in nature which inspire and inform her work. Bridget keeps learning, questioning and evolving her practices, and shares what she discovers with curious folk who wish to join her - both online and in person.

 

To find out what Bridget is up to sign up to her monthly newsletter or follow her @dustanddreams_19 

Instructions for living a life: pay attention. Be astonished. Tell about it.
— Mary Oliver