Meditate.
quiet moments
Lightness of being.
Meditation is a state of being, a state which connects us back to our true sense of self. With practice it becomes an anchor in our lives, we develop a thirst for its nourishment. It can give energy, clarity and calm even and especially under times of duress. We dip beneath the superficial, tap into our subconscious and intuition through visualisations, gentle breathwork exercises, and inner body awareness to come into our presence and power…
