Move.
embodiment, yoga and beyond
return.
I enjoy moving my body for moving’s sake. I’m not a professional athlete, acrobat or dancer and call myself ‘gracefully clumsy’ but I practice movement/yoga/embodiment to maintain some kind of equilibrium, because it feels right and good for me. I like to really learn about and then become aware of the body, to tune into flesh, bones and fascia. I want to honour and celebrate what is real, the present moment, to pay attention to the here and now. As I move I bow to the beauty that you/we are, and have a space to rest, digest, think and slip into a more settled mindset, to reframe and gain perspective. It’s messy and imperfectly magnificent as I/we explore what awareness is and does and marvel at the interior magic of our bodies. This is what I aim to share, for those who join me. Below are some examples of recordings of some short movement practices, sign up to my mailing list below to receive updates about when I offer more.
wild within
creative accessible movement & yoga that meets nourishes and strengthens
audio downloads