Portals of Practice
yoga, movement & meditation ~ a series of explorations at TripSpace
Portals of Practice is a series of workshop experiences for regular yoga practitioners to: expand and understand their sensitivity, explore the subtle energetic layers of self, and discover more elegance, efficiency and ease in their practice.
Bridget shall share what she has gathered from various yoga, meditation and somatic studies as well as her passion for creative living, mythology and ceremony.
Every Saturday afternoon session shall include a philosophical theme and specific anatomical awareness (a portal), flowing yoga sequences, embodied movement, group dialogue with space to question, journaling, breath-work and meditation.
There will be some online support between sessions from Bridget and the group as we build our practice together.
This series is ideal for practitioners and teachers looking for some inspiration and support in their practice, a space to deepen their understanding of the body-mind, and encouragement to creatively, intuitively and intelligently develop their personal practice.
14th April - Bare Bones / 19th May - Sensitive Strength / 9th June - Molten Core / 30th June - Sacred Pulse / 14th July - Fluid Grace
Saturdays 3- 6pm
Price for whole course £185 | EB £160 / Drop In £45 | EB £40 before 1st April
TripSpace, London E8
Each session layers on from the last, but there are a few drop-in spaces should you not be able to make all.