Whole & Holy
Drop into your body and being and take refuge in your breath-heart-space. Gently strengthen inside-out. These are simple and accessible yet subtle-sensitive with hidden depths. Options are given to explore and there is no right, wrong or perfect way of doing these - just your way.
nourish.
a grounding replenishing gentle 30min. practice
props: something to sit on, a yoga brick, a blanket, strap (optional)
optional Playlist here (start the podcast and playlist simultaneously)
finding roots.
a grounding nourishing 25 mins practice with focus on the pelvic floor and hips, suitable for most bodies, including pre & postnatal
props needed: yoga mat and something to sit on
optional Playlist here (start the podcast and playlist simultaneously)
drop in and down.
a quick ten minute grounding centering practice to tap into a state of inner flow
our tender heart.
a gentle heartfelt 30min sequence open to all levels of experience
props needed: yoga mat, blanket & something to sit on
optional Spotify playlist is here (start the podcast and playlist simultaneously)