core-work-club - supported price
5 week course focusing on the core
Pilates, yoga, breath-work and more
creative playful adaptable
build tone by lengthening and strengthening:
>a weekly Monday lunchtime live session (and/or recording)
of 30 minutes of core focus progressive practices
>plus an additional 15 minute recorded practice each week
work in your own time/tempo
receive support as we go
** this is not a quick fix but something to enhance your movement patterns and practice
**slow-steady strength and resilience building
**embodied, researched, integrated
5 week course focusing on the core
Pilates, yoga, breath-work and more
creative playful adaptable
build tone by lengthening and strengthening:
>a weekly Monday lunchtime live session (and/or recording)
of 30 minutes of core focus progressive practices
>plus an additional 15 minute recorded practice each week
work in your own time/tempo
receive support as we go
** this is not a quick fix but something to enhance your movement patterns and practice
**slow-steady strength and resilience building
**embodied, researched, integrated
5 week course focusing on the core
Pilates, yoga, breath-work and more
creative playful adaptable
build tone by lengthening and strengthening:
>a weekly Monday lunchtime live session (and/or recording)
of 30 minutes of core focus progressive practices
>plus an additional 15 minute recorded practice each week
work in your own time/tempo
receive support as we go
** this is not a quick fix but something to enhance your movement patterns and practice
**slow-steady strength and resilience building
**embodied, researched, integrated